Hello 23F . I’m on day 11 of my omad lifestyle and this is what my meals typically consist ,a serving of rice with protein and vegetables . For a sweet treat after, I usually eat oats,bananas with yoghurt or a fruit . I carry most of my weight in my midsection , should I consider cutting out rice ?

Hello 23F . I’m on day 11 of my omad lifestyle and this is what my meals typically consist ,a serving of rice with protein and vegetables . For a sweet treat after, I usually eat oats,bananas with yoghurt or a fruit . I carry most of my weight in my midsection , should I consider cutting out rice ?
Attribution: chah-mpagne
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December 06, 2020 at 11:43AM